Weigh In record (no journal entry) for 30 August 2019
|
115.7 lb
Lost so far: 26.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2019:
|
1304 kcal
|
Fat: 72.66g | Prot: 95.66g | Carb: 71.62g.
Breakfast: 蒜茸麵包, 酪梨, 咖啡, 水煮蛋, 蘋果, 鯧魚, 芝司樂 (Cheesedale) 起司片, 雞腿. Lunch: 雞腿, 油炸鯰魚. Dinner: 豬里肉（柳肉，瘦肉）, 炒空心菜, 番茄炒蛋, 涼拌黑木耳. Snacks/Other: 掬水軒 高纖蘇打. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cat16885's weight history
|