Weigh In record (no journal entry) for 29 August 2019
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224.2 lb
Lost so far: 13.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1306 kcal
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Fat: 34.92g | Prot: 69.57g | Carb: 183.78g.
Breakfast: Laranja Pêra, Pullman Pão Integral Original, Ipanema Creme de Ricota, Shefa Leite Desnatado. Lunch: Macaxeira Cozida, Repolho, Arroz Branco (Cozido), Costela Bovina. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Mandioca Cozida, Repolho Verde. Snacks/Other: Parmalat Leite Integral, Shefa Leite Desnatado, Banana Nanica, Sabor da Terra Farinha de Linhaça Marrom, Mãe Terra Semente de Chia, Quaker Farinha de Aveia. more...
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losing 4.6 lb a week
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