Weigh In record (no journal entry) for 29 August 2019
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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2382 kcal
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Fat: 109.74g | Prot: 159.01g | Carb: 182.97g.
Breakfast: Miel, Milbona Leche UHT Entera, Té (Infusión), Brüggen Copos de Avena. Lunch: Milbona Yogur Natural, Campo Largo Garbanzos, Arroz Blanco (Grano Largo), Hacendado Lomo Adobado. Dinner: Roncero Queso Semicurado, Rústico Hamburguesa de Ternera Premium, Ensalada típica. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, J.D. Gross Chocolate Negro Ecuador 85%, J.D. Gross Chocolate Negro Ecuador 85%. more...
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1788 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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