Weigh In record (no journal entry) for 29 August 2019
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116.4 lb
Lost so far: 25.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1478 kcal
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Fat: 92.23g | Prot: 92.79g | Carb: 73.86g.
Breakfast: 蒜茸麵包, 蘋果, 油炸鯰魚, 鯧魚, 酪梨, 咖啡, 煎雞蛋, 芝司樂 (Cheesedale) 起司片. Lunch: 掬水軒 高纖蘇打, 鯧魚. Dinner: 莧菜, 涼拌黑木耳, 紅燒豆腐, 秋刀魚. more...
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gaining 1.5 lb a week
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