Weigh In record (no journal entry) for 28 August 2019
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138.9 lb
Lost so far: 8.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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827 kcal
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Fat: 25.50g | Prot: 24.78g | Carb: 132.20g.
Breakfast: Mãe Terra Açúcar Mascavo, Maçã, Mãe Terra Açúcar Mascavo, Nescafé Tradicional. Second Breakfast: Substancia Suco Verde. Elevenses: Chá Verde. Lunch: Sopa de Legumes, Legumes Grelhados. Afternoon Tea: Maçã Verde. Tea: Chá Verde. Dinner: Legumes Grelhados, Sopa de Legumes. Supper: Chá Verde. more...
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losing 12.3 lb a week
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Adelia Januaria's weight history
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