Weigh In record (no journal entry) for 28 August 2019
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250.7 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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2426 kcal
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Fat: 91.97g | Prot: 212.61g | Carb: 182.02g.
Breakfast: Danone YoPRO Doce de Leite. Lunch: Suco Mamão com Laranja, Alface, Abobrinha Refogada, Cenouras Cozidas, Peito de Frango. Dinner: Pizza de Calabresa, Pizza de Calabresa, Perdigão Peito de Peru Defumado, Sadia Mussarela. Snacks/Other: Café Expresso, Italac Leite Integral, Perdigão Peito de Peru Defumado. more...
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losing 4.6 lb a week
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