Weigh In record (no journal entry) for 28 August 2019
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130.5 lb
Lost so far: 6.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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984 kcal
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Fat: 43.97g | Prot: 63.82g | Carb: 84.45g.
Breakfast: Chá (Infusão), Requeijão, Adria Torrada Integral. Lunch: Beterrabas, Couve Manteiga Crua, Bife de Carne de Vaca. Dinner: Pepino (Descascado), Filé de Frango Grelhado, Ovo Mexido. Snacks/Other: Requeijão, Pão Integral, Adria Torrada Integral, Morangos. more...
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losing 20.1 lb a week
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Atileide Novaes's weight history
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