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昨晚偷吃了烏龜餅、蛋撻😰😰😰
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116.2 lb
Lost so far: 25.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1197 kcal
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Fat: 62.99g | Prot: 88.66g | Carb: 74.50g.
Breakfast: 蒜茸麵包, 咖啡, 酪梨, 番茄, 煎雞蛋, 櫛瓜. Dinner: 裕榮 蝦味先原味, 油炸鯰魚, 水煮蛋, 掬水軒 高纖蘇打, 莧菜, 牛筋, 鯧魚. more...
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gaining 15.4 lb a week
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