Weigh In record (no journal entry) for 27 August 2019
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274.9 lb
Lost so far: 35.9 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1324 kcal
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Fat: 66.37g | Prot: 58.80g | Carb: 134.72g.
Lunch: Molho Caesar para Saladas, Salada Verde Mista, Massa Leve Escondidinho De Carne. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Perdigão Peito de Peru Defumado, Ovo Frito, Nutrella Pão Grãos e Castanhas 100% Integral. Snacks/Other: Benni Ghee Bullet Proof, Yoki Milho para Pipoca, Qualitá Uva sem Semente Crimson, Peras. more...
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losing 3.7 lb a week
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camilalemosoliveira's weight history
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