Weigh In record (no journal entry) for 27 August 2019
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143.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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2736 kcal
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Fat: 142.93g | Prot: 184.09g | Carb: 168.36g.
Breakfast: Ultimate Stack Creatina, Brüggen Copos de Avena. Lunch: Milbona Yogur Natural, Arroz Blanco (Grano Largo), Lomo de Cerdo. Dinner: Roncero Queso Semicurado, Tortilla Francesa, Ensalada típica, Rústico Hamburguesa de Ternera Premium. Snacks/Other: Hacendado Pipas Gigantes Aguasal, Chocolate Negro Ecuador 85%, Chocolate Negro Ecuador 85%. more...
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1802 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, High Intensity Interval Training (HIIT) - 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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