Weigh In record (no journal entry) for 26 August 2019
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113.8 lb
Lost so far: 28.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1512 kcal
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Fat: 96.85g | Prot: 106.08g | Carb: 58.32g.
Breakfast: 蒜茸麵包, 煎蛋, 火龍果, 咖啡, 酪梨, 豆皮. Lunch: 萬歲牌 無調味胡桃綜合果, 拿坡里 炸雞翅. Dinner: 水煮蛋, 白帶魚, 鯧魚. more...
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1649 kcal
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Activities & Exercise:
爬山 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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