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8/26 體重微降，體脂也上升了0.3變27.6應該是水腫消了😂😂😂
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110.0 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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2328 kcal
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Fat: 100.84g | Prot: 140.52g | Carb: 227.86g.
Breakfast: 黑糖饅頭. Lunch: 甜不辣, 炸豬排（麵包糠或麵粉）, 炸雞排, 咖哩飯. Dinner: 火鍋, 火鍋. more...
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losing 1.1 lb a week
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