Weigh In record (no journal entry) for 25 August 2019
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110.0 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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648 kcal
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Fat: 31.28g | Prot: 28.82g | Carb: 63.17g.
Breakfast: 萬歲牌 核桃紅豆燕麥. Lunch: 遠洋牌 鮪魚三明治, 火龍果. Dinner: 涼拌黃瓜, 酸辣湯, 水餃. more...
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losing 4.6 lb a week
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bluearies25's weight history
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