Weigh In record (no journal entry) for 25 August 2019
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114.2 lb
Lost so far: 27.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1266 kcal
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Fat: 74.53g | Prot: 93.27g | Carb: 60.78g.
Breakfast: 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的椰菜花（烹飪中不加油）, 黑橋牌 蒜味香腸, 蘋果, 酪梨, 煮熟的蘆筍（新鮮）, 水煮蛋, 黑橋牌 蒜味德國Q脆腸, 咖啡. Dinner: 白帶魚, 全聯 客家鹹豬肉, 鯧魚, 鳳爪, 青椒. more...
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steady weight
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