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davydcabral
Journal
23 Aug 19
davydcabral's Journal, 23 August 2019
davydcabral's Profile
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Dieta Carnívora/Dieta do Guerreiro!
194.2 lb
Lost so far:
39.5 lb
.
Still to go:
39.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2019:
1658 kcal
Fat: 104.51g | Prot: 153.20g | Carb: 20.24g.
Dinner:
Andorinha Azeite de Oliva Extra Virgem, Brasil Frutt Castanha do Pará Natural, Músculo Bovino, Mocotó, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida).
more...
3071 kcal
Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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