Weigh In record (no journal entry) for 23 August 2019
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139.6 lb
Lost so far: 15.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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507 kcal
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Fat: 20.83g | Prot: 17.82g | Carb: 65.14g.
Breakfast: Здравушка Молоко 2%, Lotte Chocopie Banana, Дыня Торпеда, Арбуз, Вареное Яйцо, Океан в Подарок Лосось Атлантический Слабосоленый, Авокадо, Гиппо Хлеб Бездрожжевой Зерновой, Кофе (из Молотых Зерен). Snacks/Other: Арбуз. more...
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steady weight
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