Weigh In record (no journal entry) for 22 August 2019
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208.0 lb
Lost so far: 15.9 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2019:
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2174 kcal
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Fat: 81.11g | Prot: 82.47g | Carb: 275.54g.
Breakfast: Tesco Chunky Chocolate Cookies, Tea with Skimmed Milk. Lunch: Rowntree's Fruit Pastilles, Nature Valley Oats & Honey Crunchy Granola Bars, Tesco Skimmed Milk, Tea with Skimmed Milk. Dinner: Hearty Food Co. Thin and Crispy Pepperoni Pizza, Tesco Garlic Baguette, Sainsbury's Cheese & Tomato Sandwich, Skips Crisps, Tea with Skimmed Milk. Snacks/Other: Nestle Smarties, Nestle Smarties. more...
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2523 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 20 minutes, Weight Training (moderate) - 6 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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