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Today was ok. I went to post office, Nancy’s for dinner and witnessed to Yoo. Had my study and did my exercises. All in all I feel weight is stable and that’s upbuilding The only downside has been mental health team responses but feel Jehovah is controlling everything more than I can understand.
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224.4 lb
Lost so far: 5.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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2133 kcal
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Fat: 80.87g | Prot: 107.96g | Carb: 241.21g.
Breakfast: Roast Beef, Co-Op Baby Plum Tomatoes, Rowan Hill Wholemeal Farmhouse, Anchor Butter. Lunch: Bassett's Liquorice Allsorts. Dinner: Tea with Skimmed Milk, Lamb Chop (Lean Only Eaten), Gelatelli Classic, Sainsbury's Frozen Sweetcorn, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Tower Gate Dark Chocolate Digestives , Bananas , Tap Water, Nutricia Fortisip, Fried Egg , Lidl Rump Steak. more...
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gaining 7.7 lb a week
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