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體重 59
BMI 21.7
體脂肪 24.6
肌肉量 41.8
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1276
體內年齡 37
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130.1 lb
Lost so far: 38.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1523 kcal
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Fat: 55.09g | Prot: 98.34g | Carb: 154.09g.
Breakfast: 蚵仔湯, 大腸麵線. Lunch: 旭家 蒟蒻, 海帶（加醬油）, 鹌鹑蛋, 豆包, 素雞, 光泉 牛奶. Dinner: 義美 無糖豆漿, 7-11 茶葉蛋. Snacks/Other: 光泉 牛奶, 光泉 牛奶. more...
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gaining 10.8 lb a week
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