Weigh In record (no journal entry) for 20 August 2019
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129.2 lb
Lost so far: 7.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1440 kcal
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Fat: 38.05g | Prot: 67.45g | Carb: 209.41g.
Breakfast: Suco de Manga. Lunch: Pepino (com Casca), Tomates Vermelhos, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco. Dinner: Pepino (Descascado), Bisteca Bovina, Arroz Branco. Snacks/Other: Nutella Nutella & Go. more...
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losing 0.2 lb a week
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Atileide Novaes's weight history
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