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Good start. 2 day yesterday and visited the gym.
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227.0 lb
Lost so far: 22.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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209 kcal
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Fat: 3.51g | Prot: 39.38g | Carb: 4.03g.
Breakfast: Sainsbury's Taste The Difference Roast Topside Scotch Beef Slices, Coffee with Semi-Skimmed Milk. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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losing 21.0 lb a week
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