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I havent been on this site since mid March in that time Ive gained 11 pounds. Could have been a lot worse with the amount of cider ive been drinking. Anyway time to get back on the horse and lose some weight. Holiday to Turkey in a month so a target to aim for. Its nice to be back. I really feel recording everything and following a 5:² regime works.
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230.0 lb
Lost so far: 19.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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529 kcal
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Fat: 23.05g | Prot: 33.29g | Carb: 40.23g.
Breakfast: Aspall Raw Organic Apple Cyder Vinegar, Coffee with Semi-Skimmed Milk. Lunch: Pea, lettuce & cucumber soup. Dinner: Danone Light & Free Blueberry Burst, Cook Moroccan Spiced Harissa Chicken, Tesco Crisp Green Side Salad, Fanta Fanta Zero (Can). Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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gaining 0.4 lb a week
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