Weigh In record (no journal entry) for 20 August 2019
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114.9 lb
Lost so far: 26.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1295 kcal
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Fat: 62.13g | Prot: 124.43g | Carb: 52.51g.
Breakfast: 水煮蛋, 咖啡, 全麥（100％）麵包, 奇異果, 火龍果, 櫛瓜, 雞腿. Dinner: 萬歲牌 蔥燒辣小魚花生, 鯧魚, Costco 德國豬腳, 鯧魚, 紅甜椒/紅色燈籠椒, 鮭魚, Costco 德國豬腳. more...
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steady weight
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