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rschafer1970
Journal
19 Aug 19
rschafer1970's Journal, 19 August 2019
rschafer1970's Profile
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Weigh In record (no journal entry) for 19 August 2019
125.2 lb
Lost so far:
28.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2019:
984 kcal
Fat: 28.86g | Prot: 55.40g | Carb: 130.51g.
Lunch:
Watermelon.
Dinner:
Processed Cheese, Piller's Smoked Honey Ham, Inglehoffer Creamy Dill Mustard, Safeway Hamburger Buns, Processed Cheese, Safeway Hamburger Buns, Piller's Smoked Honey Ham, Inglehoffer Creamy Dill Mustard.
Snacks/Other:
Oreo Ice Cream Sandwich.
more...
1389 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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