Mina Chen .'s Journal, 19 August 2019

8/19 又是一個體重上升，體脂下滑的一天，但是兩天前偷量還是28.4，怎麼今天變27.3？不懂

111.1 lb Lost so far: 21.2 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 August 2019:

1298 kcal

Fat: 29.93g | Prot: 55.94g | Carb: 205.69g. Breakfast: 煎雞蛋, 全麥土司, 博客原味切片火腿. Lunch: 悟饕黃金排骨飯包. Snacks/Other: 芭樂. more...

gaining 0.9 lb a week

Comments

水腫體重⬆️ 體脂因為水分⬇️

18 Aug 19 by member: gulinlin

所以我水腫了是嗎？😂😂

18 Aug 19 by member: Mina Chen .


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Mina Chen .'s weight history