Weigh In record (no journal entry) for 18 August 2019
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227.1 lb
Lost so far: 3.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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2634 kcal
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Fat: 112.45g | Prot: 101.08g | Carb: 287.39g.
Breakfast: Fruit, Weetabix Weetabix and Milk, Tea with Milk. Lunch: Lidl White Seeded Farmhouse Bread, Deep Fried Potato French Fries (from Fresh). Dinner: Magnum Mini Almond, Asda Spring Greens, Carrots (without Salt, Drained, Cooked, Boiled) , Yorkshire Pudding, Roasted Potato, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Maynards Wine Gums, Water , Bananas , Tower Gate Dark Chocolate Digestives , Pork Chops (Center Rib, Bone-In, Cooked, Grilled) , Nutricia Fortisip, Lidl Mixed Nuts. more...
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losing 2.3 lb a week
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