體重86.6 體脂29.8 水分50 基代1622 內臟脂肪15 肌肉57.6 骨質3.1 肥了 中午吃太多 慘了 今天有大餐😭😭😭
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190.9 lb
Lost so far: 0.9 lb.
Still to go: 190.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1842 kcal
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Fat: 89.25g | Prot: 100.74g | Carb: 161.49g.
Breakfast: 生菜, 德國香腸, 炒雞蛋(整個), 鮮奶茶, 星巴克 (Starbucks) 法式原味可頌. Lunch: 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 蚵仔湯, 可口可樂 可口可樂, 西瓜汁, 拿坡里 海鮮披薩, 沙朗牛排, 全家 十品目田園沙拉, 蝦天婦羅. more...
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gaining 4.6 lb a week
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