Jhonatan Costa Westphal's Journal, 16 August 2019

155.9 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 44.44g | Prot: 155.77g | Carb: 92.84g.   Breakfast: Herbalife Shake de Doce de Leite, Herbalife Nutrev. Lunch: Pepino (com Casca), Filé de Frango Grelhado, Juréia Pepino em Conserva. Dinner: Korin Coxinha da Asa, Herbalife Shake de Morango Cremoso, Herbalife Nutrev. Snacks/Other: Trufa Herbalife, Muffin Nutrev. more...

1968 kcal

Activities & Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...