Weigh In record (no journal entry) for 16 August 2019
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115.3 lb
Lost so far: 26.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1346 kcal
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Fat: 64.05g | Prot: 80.19g | Carb: 121.44g.
Breakfast: 萵苣, 酪梨, 咖啡, Kraft 起司片, 馬可先生 德國傳統莊園-黑麥多穀, 奇異果, 水煮蛋. Lunch: 月餅, 拿鐵咖啡. Dinner: 水煮蛋, 全聯 關廟去殼綠竹筍, 龍鬚菜, 牛肚, 滷牛肉. more...
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losing 4.6 lb a week
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