Weigh In record (no journal entry) for 14 August 2019
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226.4 lb
Lost so far: 3.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1993 kcal
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Fat: 73.77g | Prot: 62.42g | Carb: 272.37g.
Breakfast: Apple Juice, Bananas , Tap Water, Nutricia Fortisip. Lunch: Cathedral City Mature Cheddar Cheese, Tesco Frozen Garden Peas, Shepherd's Pie with Beef, Tea with Semi-Skimmed Milk, Mr Kipling Bakewell Slices, Mr Kipling Bakewell Slices. Dinner: Walkers Salt & Shake Potato Crisps, Egg Noodles (Enriched, Cooked) , Chicken Breast. Snacks/Other: Fanta Fanta Orange (Can), Haribo Wine Gums, Tesco Everyday Value Milk Chocolate Digestive Biscuits, Nutricia Fortisip, Apple Juice, Bananas , Magnum Classic. more...
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losing 1.5 lb a week
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