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03/30 Dia difícil, sinusite, mal estar. Sem perder o foco !!!!!
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197.5 lb
Lost so far: 45.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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488 kcal
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Fat: 30.21g | Prot: 33.65g | Carb: 18.86g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Queijo Mussarela (40g), Vapza Grão de Bico, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Sol Gelatina de Abacaxi, Frimesa Nata. more...
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losing 20.1 lb a week
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