Weigh In record (no journal entry) for 14 August 2019
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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2389 kcal
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Fat: 77.89g | Prot: 83.97g | Carb: 221.78g.
Lunch: Gallo Azeite Extra Virgem, Alho, Ovo, Abóbora Cabotia, Couve Manteiga Crua, Rúcula, Alface Americana. Dinner: Antarctica Cerveja, Brahma Cerveja, Vidativa Queijo Minas Frescal, Babaganuche, Abóbora Cabotia, Hellmann's Maionese, Wickbold Pão Integral, Da Colônia Amendoim Torrado sem Pele, Voigt Palmito Pupunha, Pastel de Queijo, Amêndoas, Alface, Vitao Mix de Sementes e Grãos, Babaganuche. Snacks/Other: Mel, Quaker Aveia em Flocos, Banana Nanica, Nestlé 100% Cacau em Pó Dois Frades, Abacate, Growth Supplements Rice Protein. more...
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gaining 6.2 lb a week
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