Weigh In record (no journal entry) for 13 August 2019
|
159.0 lb
Lost so far: 4.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2019:
|
1065 kcal
|
Fat: 74.67g | Prot: 54.46g | Carb: 35.72g.
Lunch: Alface Americana, Gallo Azeite Extra Virgem, Abobora Paulista, Cebolas, Sococo Leite de Coco Tradicional, Relva Verde Tiras de Proteina de Soja Texturizada. Dinner: Hellmann's Maionese, Arma Zen Farinha de Linhaça Marrom, Ceifeiro Semente de Chia, Batavo Manteiga Extra com Sal, Sadia Mussarela, Ovo. Snacks/Other: Vidativa Queijo Minas Frescal, Babaganuche, Verdemar Mix de Sementes , Sanavita Eritritol , Growth Supplements 3 Whey Protein, Nestlé 100% Cacau em Pó Dois Frades, Mandubim Pasta de Amendoim Integral com Amendoim Granulado . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natimagrela's weight history
|