Weigh In record (no journal entry) for 13 August 2019
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115.5 lb
Lost so far: 26.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1236 kcal
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Fat: 61.65g | Prot: 113.26g | Carb: 61.43g.
Breakfast: 蒜茸麵包, PB2 花生粉, 蒜茸麵包, 奇異果, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 酪梨, 咖啡, Kraft 起司片. Dinner: 煮熟的比目魚, 炸雞腿（無粉漿，吃皮）, 龍鬚菜, 鯧魚, 豆腐, 皮蛋. more...
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losing 4.6 lb a week
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