體重86.1 體脂29.9 水分50 基代1615 內臟脂肪14 肌肉57.3 骨質3.1 誰猜中了🤔🤔🤔小米一直亂跳86.2 85.7 最後86.1 以86.1為準
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189.8 lb
Lost so far: 2.0 lb.
Still to go: 189.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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2113 kcal
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Fat: 86.48g | Prot: 106.72g | Carb: 234.83g.
Breakfast: 無糖豆漿, 統一 菠蘿奶酥麵包. Lunch: 卜蜂 輕食沙拉胸, 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 統一 菠蘿奶酥麵包. Dinner: 冬瓜排骨湯, 豬腳, 紅燒豆腐, 炒空心菜, 全家 白飯. Snacks/Other: 義美 檸檬夾心酥 (25克). more...
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losing 9.3 lb a week
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