vanessa_p_costa's Journal, 12 August 2019

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Weigh In record (no journal entry) for 12 August 2019

125.9 lb Lost so far: 2.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2019:

845 kcal

Fat: 58.57g | Prot: 72.83g | Carb: 13.69g. Lunch: Nat Coxinha da Asa, Abobrinha, Pepino (com Casca). Dinner: Bacon, Espinafre forno, Pepino Japonês, Rúcula, Nat Coxinha da Asa. Snacks/Other: Tirolez Mussarela. more...

1811 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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vanessa_p_costa's Journal, 12 August 2019

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