Weigh In record (no journal entry) for 18 January 2013
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217.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2099 kcal
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Fat: 87.54g | Prot: 61.22g | Carb: 266.83g.
Breakfast: Nice Biscuits, Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Bananas, Chocolate Chip Muffin, Wafer Thin Honey Roast Ham, Butter (Salted) , Wholemeal Bread, Wholemeal Bread, Butter (Salted) . Dinner: Chocolate Chip Muffin, Prawn Pasta. Snacks/Other: Butter (Salted) , Wholemeal Bread, Nice Biscuits, Milk Chocolate Digestive. more...
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2402 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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