Weigh In record (no journal entry) for 11 August 2019
|
138.2 lb
Lost so far: 9.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2019:
|
192 kcal
|
Fat: 5.30g | Prot: 4.06g | Carb: 31.82g.
Breakfast: Mãe Terra Açúcar Mascavo, Piraquê Bolacha de Gergelim , Nescafé Tradicional. Elevenses: Q-Vita Chá Verde com Hibisco Solúvel. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelia Januaria's weight history
|