Weigh In record (no journal entry) for 11 August 2019
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114.9 lb
Lost so far: 26.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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967 kcal
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Fat: 63.84g | Prot: 62.40g | Carb: 35.58g.
Breakfast: Kraft 起司片, 總統牌 無鹽奶油, 咖啡, 番茄, 雞腿, 水煮蛋, 櫛瓜, 蒜茸麵包. Lunch: 炸雞腿（無粉漿，吃皮）. Dinner: 萬歲牌 薄鹽胡桃, 香魚, 苦瓜炒蛋. Snacks/Other: Gery 榛果巧克力捲心酥. more...
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1480 kcal
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Activities & Exercise:
爬山 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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