Weigh In record (no journal entry) for 10 August 2019
|
225.8 lb
Lost so far: 4.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2019:
|
1541 kcal
|
Fat: 65.57g | Prot: 64.29g | Carb: 169.04g.
Lunch: Skittles Skittles , Water , Nutricia Fortisip, Tesco Everyday Value Apple Juice, SPAR Hard Boiled Eggs. Dinner: Haribo Strawbs, Fanta Fanta Orange (Can), Butter (Salted) , Onions , Tesco Red Pepper, Tomatoes, Asda Beef Rump Steak, Asda Chosen By You Apple Juice, Magnum Classic. Snacks/Other: Mars Mars Bar (39.4g), McVitie's Milk Chocolate Digestive , Water , Pork Chops (Top Loin, Boneless) , Nutricia Fortisip. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cammeag1's weight history
|