Weigh In record (no journal entry) for 10 August 2019
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140.0 lb
Lost so far: 7.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1549 kcal
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Fat: 51.61g | Prot: 56.71g | Carb: 219.79g.
Breakfast: Mãe Terra Açúcar Mascavo, Nescafé Tradicional. Second Breakfast: Piraquê Bolacha Gergilim, Tia Sônia Mix de Castanhas com Frutas. Elevenses: Chá Verde. Lunch: Yoki Feijão Azuki, Ovo Frito sem Gordura, Arroz Branco (Cozido). Afternoon Tea: Tia Sônia Mix de Castanhas com Frutas, Piraquê Bolacha de Gergelim . Supper: Martigran Granola com Castanhas, Parmalat Leite UHT Integral. more...
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gaining 6.2 lb a week
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Adelia Januaria's weight history
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