Weigh In record (no journal entry) for 10 August 2019
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114.6 lb
Lost so far: 27.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1395 kcal
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Fat: 78.32g | Prot: 112.19g | Carb: 55.43g.
Breakfast: 總統牌 無鹽奶油, 雞腿, 全聯 烤金黃蛋塔, Costco 希臘優格, 冷凍藍莓（無糖）, 咖啡, 蒜茸麵包, 雞胸肉, 法國貝樂布利乾酪, 櫛瓜, 水煮蛋. Dinner: 萬歲牌 無調味胡桃綜合果, 萵苣, Costco 德國豬腳, 櫛瓜, 雞腿排. more...
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1625 kcal
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Activities & Exercise:
爬山 - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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