Weigh In record (no journal entry) for 09 August 2019
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202.2 lb
Lost so far: 5.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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2196 kcal
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Fat: 134.52g | Prot: 103.42g | Carb: 118.53g.
Breakfast: Pura Vida Leite de Coco em Pó, Café Expresso. Lunch: Alface Americana, Tomates Cereja, Ovo Cozido, Tirolez Catupiry, Carne do Peito de Frango (Frito, Cozido). Dinner: Suco de Maracujá, Coca-Cola Coca-Cola, Farofa, Picanha, Arroz Branco (Cozido). Snacks/Other: Pura Vida Leite de Coco em Pó, Frimesa Nata, Café Expresso, Suco de Manga, Scala Queijo Prato, Ovo Mexido. more...
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losing 0.1 lb a week
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