Weigh In record (no journal entry) for 08 August 2019
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173.5 lb
Lost so far: 71.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1415 kcal
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Fat: 89.28g | Prot: 80.70g | Carb: 70.64g.
Breakfast: Кофе (Растворимое), Омлет с Овощами. Lunch: Яичница с Помидорами. Dinner: Яичница, Рагу из Кабачков. Snacks/Other: Бисквит, Миндаль. more...
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losing 17.2 lb a week
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