Weigh In record (no journal entry) for 08 August 2019
|
113.5 lb
Lost so far: 28.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2019:
|
1047 kcal
|
Fat: 49.64g | Prot: 99.57g | Carb: 53.94g.
Breakfast: 甜櫻桃, 煎雞蛋, 酪梨, 咖啡, 雞腿, 櫛瓜. Lunch: 小籠包, 小籠包. Dinner: 7-11 溏心蛋, 魚, 雞胸肉, 櫛瓜, 萵苣, 雞腿排. more...
|
|
1622 kcal
|
Activities & Exercise:
爬山 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cat16885's weight history
|