Weigh In record (no journal entry) for 07 August 2019
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162.7 lb
Lost so far: 0.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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947 kcal
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Fat: 70.87g | Prot: 56.47g | Carb: 26.26g.
Lunch: Berinjela, Gallo Azeite Extra Virgem, Tofu Mole, Pazze Óleo de Abacate, Ovo, Alface Americana, Chucrute Cozido. Dinner: Batavo Manteiga Extra sem Sal, Cebolas, Limão, Tomates, Abacate, Ovo. Snacks/Other: Amoras, Growth Supplements Rice Protein. more...
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gaining 1.5 lb a week
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