Weigh In record (no journal entry) for 07 August 2019
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201.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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2673 kcal
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Fat: 84.59g | Prot: 219.38g | Carb: 291.45g.
Breakfast: Edeka Himbeeren, Gut & Günstig Milchreis, Landliebe Milch 1,5%, Blackline 2.0 Heisse Milf mit Honig. Lunch: Homann Tokio Style Sauce Teriyaki-Sesam mit Ingwer, Olivenöl, Zucchini, Golden Sun Basmati Reis, Landjunker Hähnchenbrustfilet. Dinner: Banane, Milsa Skyr Natur, Halo Top Peanut Butter Cup, Lidl Mango, Sofra Weichkäse in Salzlake, Rote Paprika, Brokkoli, Meggle Kräuterbutter, Gut Ponholz Rumpsteak. Snacks/Other: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Mentos Pure Fresh. more...
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3158 kcal
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Activities & Exercise:
Desk Work - 9 hours, Watching TV/Computer - 2 hours, Cleaning - 15 minutes, Driving - 2 hours, Shopping - 25 minutes, Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Cooking - 50 minutes. more...
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losing 2.1 lb a week
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