體重86 體脂29.7 水分50.1 基代1613 內臟脂肪14 肌肉57.3 骨質3.1 胖了 應該是豬排😭😭😱
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 189.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1860 kcal
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Fat: 48.21g | Prot: 67.90g | Carb: 297.93g.
Breakfast: 義美 無糖豆漿, 肯德基 (KFC) 原味蛋塔, 蛋糕. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 7-11 熱美式(中). Dinner: Subway 燒烤牛肉, 甘蔗, 泰山 八寶粥, 雞蛋(整個), 熱乾麵. more...
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gaining 3.1 lb a week
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