Weigh In record (no journal entry) for 13 January 2013
|
221.6 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2013:
|
2430 kcal
|
Fat: 96.38g | Prot: 73.76g | Carb: 274.74g.
Breakfast: Romany Creams, Bran Rusks, Bananas, Coffee with Milk and Sugar. Lunch: butter, dinner roll, Sparkling Water, White Table Wine, Chicken Meat (Fried, Cooked), Fine Julienne Stir Fry. Dinner: Fine Julienne Stir Fry, White Table Wine, Sparkling Water, dinner roll, butter. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
|
|
3356 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 16 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
69miguel69's weight history
|