bluearies25's Journal, 06 August 2019

Weigh In record (no journal entry) for 06 August 2019

115.5 lb Lost so far: 10.6 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2019:

299 kcal

Fat: 6.99g | Prot: 23.15g | Carb: 33.56g. Breakfast: 美安酵素, 黑咖啡. Dinner: 味丹青草茶, 蝨目魚, 油飯. more...

1662 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.7 lb a week


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